---
title: "#01: The Man Who Runs 100+ Miles Per Week - Andrew Glaze"
description: "Andrew Glaze is an ultramarathoner (formerly #1 on Strava), a fire station captain, and a consistency machine."
---

[Inputs Only - Podcast](https://blog.kevinwathey.com/io)

# [#01: The Man Who Runs 100+ Miles Per Week - Andrew Glaze](https://blog.kevinwathey.com/io/01)

 Written by [Kevin Wathey](https://blog.kevinwathey.com/io/author/kevin-wathey) | February 16, 2024

Andrew Glaze is an ultramarathoner (formerly #1 on Strava), a fire station captain, and a consistency machine.

Andy's social media content has continually been a source of inspiration for amateur and professional runners alike. Today we cover consistency, recovery, nutrition, mindset, and resilience.

Expect to learn what Andy thinks about consistency, what to do and not to do when preparing for a race, how to find another gear and push past mental barriers, and more… including my personal favorite, how being a punk kid led to a faux kidnapping.

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Time Stamps

[00:00](https://www.youtube.com/watch?v=h4WNymQetLM&t=0s) Internal Monologue   
[01:40](https://www.youtube.com/watch?v=h4WNymQetLM&t=100s) Pre-Run and Morning Routine   
[05:20](https://www.youtube.com/watch?v=h4WNymQetLM&t=320s) Forced 'Bonking' in Training   
[06:55](https://www.youtube.com/watch?v=h4WNymQetLM&t=415s) The Cheat Code for Life   
[07:44](https://www.youtube.com/watch?v=h4WNymQetLM&t=464s) Optimizing for Failure   
[12:02](https://www.youtube.com/watch?v=h4WNymQetLM&t=722s) Try, Fail, and Try Again   
[15:22](https://www.youtube.com/watch?v=h4WNymQetLM&t=922s) Exercise to Become a Better Person   
[19:05](https://www.youtube.com/watch?v=h4WNymQetLM&t=1145s) Andy's Number One Value   
[19:45](https://www.youtube.com/watch?v=h4WNymQetLM&t=1185s) The Science of Achieving Big Goals   
[22:22](https://www.youtube.com/watch?v=h4WNymQetLM&t=1342s) Health Challenges Due to Inactivity   
[23:30](https://www.youtube.com/watch?v=h4WNymQetLM&t=1410s) How Andy Tapers for a Race   
[25:30](https://www.youtube.com/watch?v=h4WNymQetLM&t=1530s) What Success Looks Like   
[28:10](https://www.youtube.com/watch?v=h4WNymQetLM&t=1690s) The Secret to Get Through Troubles   
[31:15](https://www.youtube.com/watch?v=h4WNymQetLM&t=1875s) Pre-Race Superstitions   
[32:40](https://www.youtube.com/watch?v=h4WNymQetLM&t=1960s) Andy's Stance on Recovery   
[35:10](https://www.youtube.com/watch?v=h4WNymQetLM&t=2110s) How To Implement New Routines   
[37:05](https://www.youtube.com/watch?v=h4WNymQetLM&t=2225s) Work Induced PTSD, Trauma & Ultra's   
[39:03](https://www.youtube.com/watch?v=h4WNymQetLM&t=2343s) Faux Kidnapping Caused Strange Addiction   
[43:29](https://www.youtube.com/watch?v=h4WNymQetLM&t=2609s) The Origin of "Smile or You're Doing It Wrong"   
[44:40](https://www.youtube.com/watch?v=h4WNymQetLM&t=2680s) How to Cultivate Resilience in Life   
[47:30](https://www.youtube.com/watch?v=h4WNymQetLM&t=2850s) Andy's Most Rewarding Input

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Ep. Sponsors:

Leisure Project | Hydration Made Happier   
Available on Amazon: [https://amzn.to/49Lj3We](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG05bkxiU0tYNms4NE5xWTF3aTJEV2JUaUdiQXxBQ3Jtc0trNGthcGI2Y1lZZTRXekJXN3NoLU1yMzAzd0E1UEVEbHcyeFo4SGY5a3hXQ1FaWW1BcVc1OFZTdDM4OW5aM3JVRTMtVHVERUNUQ0I3MVdBSWV3SXVlU0t0cm5HdjNfVWpyNEpraER5TFJPV1pVMS1WZw&q=https%3A%2F%2Famzn.to%2F49Lj3We&v=5uyev0hKMe8)   
Receive a discount at checkout using code: INPUTSONLY10

-

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