--- title: "#02: The Truth Behind Women’s Longer Lifespans - Elise Joan" description: Elise Joan is a celebrity trainer, women's health and longevity expert, and former broadway star. image: https://blog.kevinwathey.com/hubfs/KW%20-%20ALL/io%20-%20Podcast/io%20Pod%20%20%20%20Blog%20Featured%20Image.png --- [Skip to the main content.](https://blog.kevinwathey.com/io/02#main-content) [![Kevin Wathey Signature](https://blog.kevinwathey.com/hs-fs/hubfs/Kevin%20Wathey%20-%20Signature%20%5BTransparent%5D%20(No%20SubTitle).png?width=588&height=164&name=Kevin%20Wathey%20-%20Signature%20%5BTransparent%5D%20(No%20SubTitle).png "Kevin Wathey Signature")](http://www.kevinwathey.com) [![Kevin Wathey Signature](https://blog.kevinwathey.com/hs-fs/hubfs/Kevin%20Wathey%20-%20Signature%20%5BTransparent%5D%20(No%20SubTitle).png?width=588&height=164&name=Kevin%20Wathey%20-%20Signature%20%5BTransparent%5D%20(No%20SubTitle).png "Kevin Wathey Signature")](http://www.kevinwathey.com) - [Newsletter](http://www.kevinwathey.com/newsletter) - [Podcast](http://www.kevinwathey.com/podcast) Toggle Menu Toggle Menu - [Newsletter](http://www.kevinwathey.com/newsletter) - [Podcast](http://www.kevinwathey.com/podcast) ###### **Do THE verb, don't be the noun** — Inputs Only. [Instagram](https://www.instagram.com/kevinwathey) [Linkedin](https://www.linkedin.com/in/kevinwathey/) [X](https://twitter.com/kevin_wathey) [YouTube](https://youtube.com/c/kevinwathey) 1 min read # #02: The Truth Behind Women’s Longer Lifespans - Elise Joan [Kevin Wathey](https://blog.kevinwathey.com/io/author/kevin-wathey) : February 16, 2024 [Inputs Only Podcast](https://blog.kevinwathey.com/io/tag/inputs-only-podcast) [![Watch On YouTube](https://no-cache.hubspot.com/cta/default/21176166/ea60ab23-e2e0-49f5-aa9d-37cb0677b1d3.png)](https://cta-redirect.hubspot.com/cta/redirect/21176166/ea60ab23-e2e0-49f5-aa9d-37cb0677b1d3) ![Featured Image](https://blog.kevinwathey.com/hubfs/KW%20-%20ALL/io%20-%20Podcast/io%20Pod%20%20%20%20Blog%20Featured%20Image.png) Elise Joan is a celebrity trainer, women's health and longevity expert, and former broadway star. We first met in 2022 traveling on a retreat in Morocco, and what stood out to me was how she gracefully spoke about her work helping give women permission to life incredible lives. Expect to learn about Elise's challenges with infertility and how she has redefined her maternal instincts, what women must be doing to increase their life and health span, how she is reversing her biological age, and more... including my personal favorite - how she’s redefining the narrative for women around the world. - Time Stamps [00:00](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=0s) Infertility Challenges [06:40](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=400s) Overcoming Depression [08:45](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=525s) How Family Can Look Differently [10:51](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=651s) Translating Problems Into Passions [13:45](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=825s) Finding Happiness in Rejection [16:49](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=1009s) Broadway Discoveries [18:45](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=1125s) The Difference in Inputs [23:45](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=1425s) Why Trauma is a Blessing [28:34](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=1714s) Separating Value From Achievement [32:40](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=1960s) Pre & Post Natal Barre Blend (Barre Blend Babies) [34:30](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=2070s) First Broadway National Tour [36:32](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=2192s) Creating Space in Chaos [40:18](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=2418s) Giving Women Permission To... [46:11](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=2771s) Importance of Neuroplasticity [50:49](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=3049s) Intentional Fitness Programming [55:15](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=3315s) Teaching Yoga & Focusing on Flow [58:24](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=3504s) Encouraging People to Break Routine [01:04:25](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=3865s) Progressive Overload [01:05:11](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=3911s) Understanding Body Literacy [01:08:44](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=4124s) Women's Specific Longevity Protocol [01:16:22](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=4582s) Creating An Optimal Workout Routine [01:21:29](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=4889s) Age Positive and Understanding Longevity [01:27:31](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=5251s) Changing The Narrative For Women [01:30:34](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=5434s) Future-Pacing & Epigenetics [01:32:23](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=5543s) Social Media Impacts on Health [01:35:50](https://www.youtube.com/watch?v=8DFWAyRb7p0&t=5750s) Biggest Input In Elise's Life - Ep. 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