--- title: "#05: The Surprisingly Easy Way To Balance Your Hormones - Sam Davis" description: Sam Davis is a women’s health advisor, hormone specialist and fitness-business consultant having published some of your favorite influencers. image: https://blog.kevinwathey.com/hubfs/KW%20-%20ALL/io%20-%20Podcast/io%20Pod%20%20%20%20Blog%20Featured%20Image.png --- [Skip to the main content.](https://blog.kevinwathey.com/io/05#main-content) [![Kevin Wathey Signature](https://blog.kevinwathey.com/hs-fs/hubfs/Kevin%20Wathey%20-%20Signature%20%5BTransparent%5D%20(No%20SubTitle).png?width=588&height=164&name=Kevin%20Wathey%20-%20Signature%20%5BTransparent%5D%20(No%20SubTitle).png "Kevin Wathey Signature")](http://www.kevinwathey.com) [![Kevin Wathey Signature](https://blog.kevinwathey.com/hs-fs/hubfs/Kevin%20Wathey%20-%20Signature%20%5BTransparent%5D%20(No%20SubTitle).png?width=588&height=164&name=Kevin%20Wathey%20-%20Signature%20%5BTransparent%5D%20(No%20SubTitle).png "Kevin Wathey Signature")](http://www.kevinwathey.com) - [Newsletter](http://www.kevinwathey.com/newsletter) - [Podcast](http://www.kevinwathey.com/podcast) Toggle Menu Toggle Menu - [Newsletter](http://www.kevinwathey.com/newsletter) - [Podcast](http://www.kevinwathey.com/podcast) ###### **Do THE verb, don't be the noun** — Inputs Only. [Instagram](https://www.instagram.com/kevinwathey) [Linkedin](https://www.linkedin.com/in/kevinwathey/) [X](https://twitter.com/kevin_wathey) [YouTube](https://youtube.com/c/kevinwathey) 1 min read # #05: The Surprisingly Easy Way To Balance Your Hormones - Sam Davis [Kevin Wathey](https://blog.kevinwathey.com/io/author/kevin-wathey) : March 8, 2024 [Inputs Only Podcast](https://blog.kevinwathey.com/io/tag/inputs-only-podcast) [![Watch On YouTube](https://no-cache.hubspot.com/cta/default/21176166/ea60ab23-e2e0-49f5-aa9d-37cb0677b1d3.png)](https://cta-redirect.hubspot.com/cta/redirect/21176166/ea60ab23-e2e0-49f5-aa9d-37cb0677b1d3) ![Featured Image](https://blog.kevinwathey.com/hubfs/KW%20-%20ALL/io%20-%20Podcast/io%20Pod%20%20%20%20Blog%20Featured%20Image.png) If hormone health is of primary importance for both men and women, why is it talked about so little... and why is there so much conflicting information online? These are just a few of the questions we answer and more. Sam Davis is a women’s health advisor, hormone specialist and fitness-business consultant having published some of your favorite influencers. Sam and I have spoken in depth about her story in the past, and in this episode we decided to take a much more actionable and informative approach. In this episode, expect to learn why gut-health is more important than mental health, how to fix your diet, why your morning coffee is speeding up the aging process… and more. Including my personal favorite, the input the determines your happiness - and no, it’s not your mindset.   - Time Stamps [00:00](https://www.youtube.com/watch?v=5uyev0hKMe8&t=0s) Contrary Advice For A Healthier Life [06:11](https://www.youtube.com/watch?v=5uyev0hKMe8&t=371s) What Is An Elimination Diet [10:12](https://www.youtube.com/watch?v=5uyev0hKMe8&t=612s) How To Increase Energy and Optimize Sleep [14:15](https://www.youtube.com/watch?v=5uyev0hKMe8&t=855s) Best Ways To Mange Phone Notifications [17:12](https://www.youtube.com/watch?v=5uyev0hKMe8&t=1032s) How To Know If You Have A Healthy Microbiome [29:29](https://www.youtube.com/watch?v=5uyev0hKMe8&t=1769s) What Are The Side Effects of Dietary Changes [34:11](https://www.youtube.com/watch?v=5uyev0hKMe8&t=2051s) The Best Diet For Optimal Health [37:59](https://www.youtube.com/watch?v=5uyev0hKMe8&t=2279s) Morning Hydration vs. Morning Coffee [40:48](https://www.youtube.com/watch?v=5uyev0hKMe8&t=2448s) How To Have A Healthier Morning Routine [43:24](https://www.youtube.com/watch?v=5uyev0hKMe8&t=2604s) Common Vitamin Deficiencies in Women [45:07](https://www.youtube.com/watch?v=5uyev0hKMe8&t=2707s) Hormone Testing Recommendations [49:08](https://www.youtube.com/watch?v=5uyev0hKMe8&t=2948s) How You Should Think About Birth Control [52:43](https://www.youtube.com/watch?v=5uyev0hKMe8&t=3163s) Tracking Activity, Calories and Health Data [56:42](https://www.youtube.com/watch?v=5uyev0hKMe8&t=3402s) The Importance of Sleep for Mental Health [58:53](https://www.youtube.com/watch?v=5uyev0hKMe8&t=3533s) Solutions for Women's Hormones - Ep. Sponsors: Leisure Project | Hydration Made Happier Available on Amazon: [https://amzn.to/49Lj3We](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG05bkxiU0tYNms4NE5xWTF3aTJEV2JUaUdiQXxBQ3Jtc0trNGthcGI2Y1lZZTRXekJXN3NoLU1yMzAzd0E1UEVEbHcyeFo4SGY5a3hXQ1FaWW1BcVc1OFZTdDM4OW5aM3JVRTMtVHVERUNUQ0I3MVdBSWV3SXVlU0t0cm5HdjNfVWpyNEpraER5TFJPV1pVMS1WZw&q=https%3A%2F%2Famzn.to%2F49Lj3We&v=5uyev0hKMe8) Receive a discount at checkout using code: INPUTSONLY10 - Get in touch in the comments at: YouTube: [Click Here](https://www.youtube.com/kevinwathey?sub_confirmation=1) Instagram: [Click Here](https://www.instagram.com/kevinwathey/) Twitter / X: [Click Here](https://x.com/Kevin_Wathey) Follow Me: [https://beacons.ai/kevinwathey](https://beacons.ai/kevinwathey)   #### Inputs Only – Newsletter A weekly email of learnings for life & work. - [Terms](http://www.kevinwathey.com/en/terms) - [Privacy](http://www.kevinwathey.com/en/privacy) - [About](http://www.kevinwathey.com/about) - [Contact](http://www.kevinwathey.com/contact) © 2026 Wathey & Co., Inc. 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