--- title: "#15: How Meditating On Death Will Improve Your Life - Christina Muccio" description: Christina Muccio is an investor, community builder, and CrossFit maven. image: https://blog.kevinwathey.com/hubfs/KW%20-%20ALL/io%20-%20Podcast/io%20Pod%20%20%20%20Blog%20Featured%20Image.png --- [Skip to the main content.](https://blog.kevinwathey.com/io/15#main-content) [![Kevin Wathey Signature](https://blog.kevinwathey.com/hs-fs/hubfs/Kevin%20Wathey%20-%20Signature%20%5BTransparent%5D%20(No%20SubTitle).png?width=588&height=164&name=Kevin%20Wathey%20-%20Signature%20%5BTransparent%5D%20(No%20SubTitle).png "Kevin Wathey Signature")](http://www.kevinwathey.com) [![Kevin Wathey Signature](https://blog.kevinwathey.com/hs-fs/hubfs/Kevin%20Wathey%20-%20Signature%20%5BTransparent%5D%20(No%20SubTitle).png?width=588&height=164&name=Kevin%20Wathey%20-%20Signature%20%5BTransparent%5D%20(No%20SubTitle).png "Kevin Wathey Signature")](http://www.kevinwathey.com) - [Newsletter](http://www.kevinwathey.com/newsletter) - [Podcast](http://www.kevinwathey.com/podcast) Toggle Menu Toggle Menu - [Newsletter](http://www.kevinwathey.com/newsletter) - [Podcast](http://www.kevinwathey.com/podcast) ###### **Do THE verb, don't be the noun** — Inputs Only. [Instagram](https://www.instagram.com/kevinwathey) [Linkedin](https://www.linkedin.com/in/kevinwathey/) [X](https://twitter.com/kevin_wathey) [YouTube](https://youtube.com/c/kevinwathey) 1 min read # #15: How Meditating On Death Will Improve Your Life - Christina Muccio [Kevin Wathey](https://blog.kevinwathey.com/io/author/kevin-wathey) : May 17, 2024 [Inputs Only Podcast](https://blog.kevinwathey.com/io/tag/inputs-only-podcast) [![Watch On YouTube](https://no-cache.hubspot.com/cta/default/21176166/ea60ab23-e2e0-49f5-aa9d-37cb0677b1d3.png)](https://cta-redirect.hubspot.com/cta/redirect/21176166/ea60ab23-e2e0-49f5-aa9d-37cb0677b1d3) ![Featured Image](https://blog.kevinwathey.com/hubfs/KW%20-%20ALL/io%20-%20Podcast/io%20Pod%20%20%20%20Blog%20Featured%20Image.png) Christina Muccio is an investor, community builder, and CrossFit maven. Mooch is someone who has been dealt the same cards to I (in regards to losing a parent at an early age) and has responded in a very similar way, which we explore in detail today. In this episode, expect to learn why meditating on death is more important than life, how to turn tragedy into your greatest triumph, the problem with positivity, and more. - Time Stamps [00:00](https://www.youtube.com/watch?v=EtAr4NtbgPw&t=0s) How Athletics Influences Life [05:12](https://www.youtube.com/watch?v=EtAr4NtbgPw&t=312s) Navigating Grief and Reframing Loss [15:09](https://www.youtube.com/watch?v=EtAr4NtbgPw&t=909s) Coping Mechanisms After Losing a Parent [20:17](https://www.youtube.com/watch?v=EtAr4NtbgPw&t=1217s) Learning To Surrender To Death [25:49](https://www.youtube.com/watch?v=EtAr4NtbgPw&t=1549s) "Embracing The Flow Of Life [33:39](https://www.youtube.com/watch?v=EtAr4NtbgPw&t=2019s) Trusting Internal Feelings Over External Factors [38:06](https://www.youtube.com/watch?v=EtAr4NtbgPw&t=2286s) Reconnecting with Intuition and Trusting the Process [40:03](https://www.youtube.com/watch?v=EtAr4NtbgPw&t=2403s) Regulating Your Nervous System through Habits and Routines [48:36](https://www.youtube.com/watch?v=EtAr4NtbgPw&t=2916s) Slowing Down and Embracing the Unknown [53:58](https://www.youtube.com/watch?v=EtAr4NtbgPw&t=3238s) Finding Worth Through Accomplishments [57:53](https://www.youtube.com/watch?v=EtAr4NtbgPw&t=3473s) Navigating Self-Worth and Success - Ep. 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