---
title: "#23: The Words That Can Save Any Relationship - Brian Bogert"
description: Brian Bogert is a heart surgeon without a blade and helps high-performing leaders find purpose within their pain.
---

[Inputs Only - Podcast](https://blog.kevinwathey.com/io)

# [#23: The Words That Can Save Any Relationship - Brian Bogert](https://blog.kevinwathey.com/io/23)

 Written by [Kevin Wathey](https://blog.kevinwathey.com/io/author/kevin-wathey) | September 7, 2024

Brian Bogert is a heart surgeon without a blade and helps high-performing leaders find purpose within their pain.

In this episode, expect to learn how to shine a light of awareness on your subconscious pain, the single most important tool to create momentum in your life, the lynchpins to success in business, and more. Including my personal favorite, Brian’s mental models surrounding surrender, grace and consistency.

-

Time Stamps

[00:00](https://www.youtube.com/watch?v=FmIlhLGXyJI&t=0s) The Heart Surgeon Without a Blade   
[13:31](https://www.youtube.com/watch?v=FmIlhLGXyJI&t=811s) Tracing Generational Trauma   
[16:24](https://www.youtube.com/watch?v=FmIlhLGXyJI&t=984s) The Power of Setting Boundaries   
[21:52](https://www.youtube.com/watch?v=FmIlhLGXyJI&t=1312s) Frameworks for Healthy Communication   
[32:28](https://www.youtube.com/watch?v=FmIlhLGXyJI&t=1948s) Recognizing and Shifting Negative Patterns   
[36:37](https://www.youtube.com/watch?v=FmIlhLGXyJI&t=2197s) The Power of Vulnerability and Authentic Communication   
[44:36](https://www.youtube.com/watch?v=FmIlhLGXyJI&t=2676s) Navigating Energy Shifts With Grace and Consistency   
[47:27](https://www.youtube.com/watch?v=FmIlhLGXyJI&t=2847s) The Power of Consistency   
[52:21](https://www.youtube.com/watch?v=FmIlhLGXyJI&t=3141s) Investing in Nervous System Regulation   
[55:26](https://www.youtube.com/watch?v=FmIlhLGXyJI&t=3326s) Prioritizing Rest and Recovery for Peak Performance   
[58:44](https://www.youtube.com/watch?v=FmIlhLGXyJI&t=3524s) Navigating Rest, Recovery, and Sleep as a High Performer

-

Ep. Sponsors:

Leisure Project | Hydration Made Happier   
Available on Amazon: [https://amzn.to/49Lj3We](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG05bkxiU0tYNms4NE5xWTF3aTJEV2JUaUdiQXxBQ3Jtc0trNGthcGI2Y1lZZTRXekJXN3NoLU1yMzAzd0E1UEVEbHcyeFo4SGY5a3hXQ1FaWW1BcVc1OFZTdDM4OW5aM3JVRTMtVHVERUNUQ0I3MVdBSWV3SXVlU0t0cm5HdjNfVWpyNEpraER5TFJPV1pVMS1WZw&q=https%3A%2F%2Famzn.to%2F49Lj3We&v=5uyev0hKMe8)   
Receive a discount at checkout using code: INPUTSONLY10

-

Get in touch in the comments at:

YouTube: [Click Here](https://www.youtube.com/kevinwathey?sub_confirmation=1)  
Instagram: [Click Here](https://www.instagram.com/kevinwathey/)  
Twitter / X: [Click Here](https://x.com/Kevin_Wathey)

Follow Me: [https://beacons.ai/kevinwathey](https://beacons.ai/kevinwathey)

 

[View full post](https://blog.kevinwathey.com/io/23)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Kevin Wathey"
  },
  "dateModified" : "2024-09-07T07:01:00.642Z",
  "datePublished" : "2024-09-07T07:01:00Z",
  "headline" : "#23: The Words That Can Save Any Relationship - Brian Bogert",
  "image" : {
    "@type" : "ImageObject",
    "height" : 730,
    "url" : "https://content.kevinwathey.com/hubfs/KW%20-%20ALL/io%20-%20Podcast/io%20Pod%20%20%20%20Blog%20Featured%20Image.png",
    "width" : 1250
  },
  "mainEntityOfPage" : "https://blog.kevinwathey.com/io/23",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60.0,
      "url" : "https://content.kevinwathey.com/hubfs/General/Logos/Inputs%20Only%20Podcast%20-%20Written%20Logo.png",
      "width" : 317.3604
    },
    "name" : "Inputs Only - Podcast"
  }
}
```