Everything, Everywhere, All At Once

Change happens gradually, and then suddenly.
Everything exists in equilibrium, and then nothing at all.

This past week was a kick in the nuts... yet a welcomed one — as strange as that sounds.

A multitude of things that existed in harmony crumbled suddenly...
... and in the process they revealed a new opportunity — funny how that happens.

The part I'm most grateful for in all of this is that I saw response as a choice, instead of a habitual reaction.
That is not how I would have handled things a few short years prior, and for that I'm choosing to give myself love.

As for the input, how I'm thinking about things in this moment... I know that this too shall pass.
... and that a smart woman once told me, "You can feel all of the emotions, but you don't have to be them."

It's easy to get caught up in the mud when you're in the thick of it, or you can double down on what you know.
That for me is fitness, music, introspective walks, and intentionally looking for what I've not seen prior.

Don't miss out on the magic around you because you're in search of it, instead, choose to exist in it.

2024 Greece Retreat:

We have five (3) spots remaining on the only retreat I'm facilitating in 2024... to Kefalonia, Greece. An 8-day, 7-night all-inclusive wellbeing retreat (mindset, movement & meditation) to one of the healthiest places on the planet.

You can expect daily adrenaline-filled excursions, mindful workshops, guided meditations, local cuisine, and more.

If you'd like to reserve one of the few remaining spots, tap here.

Inputs Only Podcast:

Dr. Paul Zak is a professor at Claremont Graduate University and is ranked in the top 0.3% of most cited scientists… his work spanning the globe (from the Pentagon to Fortune 50 boardrooms and to the rainforest of Papua New Guinea). 

What Is Trust... and How Do We Cultivate It Biologically?

In this episode, expect to learn about the trust molecule, how to create a culture of trust in your company, what immersion neuroscience is plus how it affects you, and future of wearable technology and more.

Including my personal favorite, the limitations of neuroscience in understanding the human condition.

The Molecule Your Brain Needs To Be Happy - Dr. Paul Zak | E11
Tap here to watch on: YouTube | Spotify | Apple

Quote On My Mind:

“Darkness gives you a horizon much further than the eye can see.”

— David Whyte

To expand into light, requires an acceptance of the dark…
... and until you strike that equilibrium, you'll exist outside of flow. 

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In Case You Missed It:

In last weeks edition, I wrote about... the psychology of money.

You're not doing too little of the right thing...
... you're not even playing the same game.

Tap here to read the full article.