INPUTS ONLY

Self-Sabotage: An Invisible Threat To Your Success

It's What You Know For Sure That Just AIn't So...

Entrepreneurship: More Than Just Business

In 2020, after leading retreats for 3 years, I believed the next step for me was to open an 11,000 sq/ft multi-purpose gym in Scottsdale, Arizona....

So You Want To Be A Retreat Facilitator?

5 Continents & 30+ Retreats Later... Here's What I've Learned

Boundaries & Biases (A Quest for Clarity)

I first started these newsletters as a lead generator for my offers...

Pattern Recognition (Trigger to Triumph)

We often repeat patterns until we absorb the lessons they teach...

Consistency (The Art of Creation)

My life can be categorized through a series of pivots.

Discipline in Service of Creativity

I have always been an 'all-in' type of person.

Attributing my ability to have a monomaniacal focus a superpower...

... but it has, at times, has...

Comfort vs. Ease (Living With Grace)

I'm notorious for being hard on myself.

... for punishing myself if I overslept.

... for pushing the limit to see where I break.

... and for tempting...

Environmental Anchors: How To Create Yourself

Ever notice how certain environments create specific internal states?

How intentionally designed a 5-star resort is…

How complementary the service...

Identity Development: Same Input, Different Output

Until recently, I thought trauma was bullshit.

… and I still do after hearing Dr. Gabor Mate’s definition.